Experts Say Pregnancy Exercises Make Healthier Labor

White Plains, NY -- (SBWire) -- 11/30/2016 --There are some women who think that days of pregnancy means they will be "queens of the house." Most of them think that they just have to take a leave and lie down in bed for the whole day.

But experts shared on Medical News Today that pregnancy exercises are helpful when it comes to making way for "healthier pregnancy." This article discusses why.

"Regular, moderate exercise not only makes for a healthier pregnancy, it may also give babies a healthier start. Research shows that when pregnant women exercise, their developing babies have a much lower heart rate. Babies of active moms may also have a healthier birth weight, a lower fat mass, improved stress tolerance and advanced neurobehavioral maturation," Medical News Today stated in the report.

According to the website, there are several benefits when women perform pregnancy exercises. Women who perform pregnancy exercises can have lower chances for gestational diabetes and hypertension. These exercises can also lessen risks from pre-term labor and birth.

The pregnancy exercises can also provide a shorter labor process. Women who are engaged in these routines can have a more natural birth, as the report stated. It helps them lessen the pain and improve the recovery from childbirth.

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