Sheffield, England -- (SBWire) -- 03/14/2017 --The Guardian have recently released tips on how to eat more fruit and vegetables a day. Everyone has been told that they should be eating five fruit and vegetables a day, in order to be fit and healthy and make sure they consume all the right nutrients. However, this has recently changed to having ten fruit and vegetables a day. Many people are becoming concerned about how they will be able to consume all this in just one day; however these tips provided by The Guardian should help them:

1. It really is as simple by just adding more vegetables into their dish. Many people fail at the first hurdle by not putting enough vegetables on their plate, so by simply adding more, it means that they can consume more vegetables.

2. Many people struggle to get their kids to eat fruit and vegetables, however if they sneak vegetables into their home-made dish, the kids will be able to enjoy their tea whilst eating all the vegetables too.

3. Perhaps swapping in vegetables for something else can help, for example where someone would normally have rice, they could make cauliflower rice.

A spokesperson from one of the most leading hydroponics supplier in the UK was incredibly keen to comment saying: "We were really impressed by these tips which The Guardian released, this is because it is extremely important to eat all your fruit and vegetables. Another way which could help you make sure you get that ten of fruit and veg in a day, would be growing with them with hydroponics. For all your hydroponics needs you can get in contact, we supply a wide variety of hydroponic equipment at affordable prices."

About Green Spirit Hydroponics
Green Spirit Hydroponics are leader within the hydroponics industry – offering a full range of hydroponic equipment including grow tents and nutrients. Whether you have been growing hydroponically for some time, or are new to hydroponics, they are bound to be able to provide you with all of the equipment that you could possibly need.

For further information regarding the company or to see their amazing collections for yourself, simply visit their website today: http://www.greenspirit-hydroponics.com.

PR Contact:
Company Name: Green Spirit Hydroponics
Website URL: www.greenspirit-hydroponics.com/
Contact Name: Samuel Bullivant
Contact Number: 0114 2753353
Contact Email: sam@greenspirit-hydroponics.com
Address: 230 Unit 5 Woodbourn Road Sheffield S93LQ