San Diego, CA -- (SBWIRE) -- 12/26/2012 -- 2013 is upon us and if you’re anything like most Americans, one of your New Year’s Resolutions is to lose weight. Unfortunately, statistics tell us that over 95% of those who go on a diet will end up not losing weight this year, despite giving it their best efforts. Now, if you’re seeking rapid weight loss and don’t want to see another New Year’s Resolution wasted, this is for you.
According to Brian Flatt, creator of the 3-Week Diet (http://www.3weekdiet.com), the primary driver to all weight loss is a calorie deficit. “Unfortunately, the weight loss industry spends hundreds of millions of dollars every year, trying to convince us that weight loss lies inside their pills, potions, gadgets and gizmos” Flatt said. Flatt advised that most supplements and fat burners have a minimal effect on fat loss. Flatt stated, “the only thing a fat burner does is cause a very slight increase in catecholamine levels. However, if you aren’t optimizing your body’s hormones when you take a fat burner, you are simply wasting your money.”
According to Flatt, the key to creating a calorie deficit lies with each of our own unique Basal Metabolic Rate (BMR). Flatt states that once you know your BMR, you have a “magic number” that you can use to lose all the weight you want, virtually without fail.
Flatt states that BMR is the amount of calories that our bodies burn at rest. It is these calories that keep the body alive and functioning properly, according to Flatt. Flatt states that when you fail to give the body the amount of calories it needs (BMR), it will get those missing calories by mobilizing and then burning off body fat.
According to Flatt, while creating a BMR based calorie deficit is the driver of all fat loss, one can also employ other strategic methods that work synergistically with a calorie deficit that can help those seeking quick weight loss, see results they never thought possible.
About 3-Week Diet
The 3-Week Diet is a rapid weight loss system that has helped hundreds of people worldwide achieve remarkable results in record time.
Contact: Julie Liss
Company: 3-Week Diet
Email: 3weekdiet@gmail.com
San Diego, CA
Website: http://www.3weekdiet.com