Charlotte, NC -- (SBWIRE) -- 03/05/2014 -- Dr. Crystal Green can sympathize with the 68% of Americans who suffer from the effects of being overweight or obese. At one point in her life, Dr. Green was among that number, and as a result, developed pre-diabetes and high blood pressure. Although being overweight seemed to be the ‘norm’ in her family, Dr. Green wasn’t content to remain unhealthy – instead, she decided to change her diet, her mind set, and her life.
With the release of her hotly anticipated book, ‘How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!’ Dr. Green shares her complete dietary solution and offers readers an entirely new lease on life.
“It took trial, error, prayer and a lot of determination,” says Dr. Green, of her health journey. “But I did learn how to shed the unwanted pounds, maintain my weight loss and more importantly, reverse the health conditions like pre-diabetes and control the high blood pressure. I feel so amazing that all I want to do is help others to feel the same way – that’s what the Schoolgirl Skinny® Program is all about.”
How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too! is a revolutionary weight loss and health management book based on the Schoolgirl Skinny® Program, which is a dietary lifestyle solution developed by health and wellness expert Dr. Crystal Green. The program offers a holistic approach to weight loss by providing a simple step-by-step process and a complementary 5-week Workbook Challenge to jumpstart your weight loss goals.
Additionally, for those who are struggling with not only losing weight but managing health conditions such as type 2 diabetes, high blood pressure, high cholesterol, and heart disease, this is the book that you have been waiting for.
Since its release, the book has garnered rave reviews from readers who have changed their lives through Dr. Green’s plan.
“Although I’m not a schoolgirl skinny type, I’m struck with how much sense the plan makes to my own situation. Particularly the emphasis on maintaining good health-not just losing weight; I’m really surprised that you’re allowed to eat so well on this diet. The spiritual aspect of the program I appreciate too. I have already lost 7 pounds in just a few weeks. And after my physical, my blood pressure was down. It went from 160/90 to 128/68. My doctor was impressed”. Wayne C. Cooper
K. J. Smith wrote: “Dr. Green has combined effective weight loss practices with a life empowerment mind set to create the most engaging healthy lifestyle manual in recent years. And I use the term "Engaging Lifestyle Manual" with intent. Her holistic approach to capturing, or recapturing, the attitude, figure and lifestyle of your dreams is genius. How to Be Schoolgirl Skinny contains what I call the 5 Es of Empowerment... Ease of Implementation, Encouragement, Endurance Insurance, Evaluation and Evidence of Results! A must read for anyone who wants to improve their life physically, spiritually or mentally.”
“Dr. Cris takes a complex subject of weight loss and breaks it down into easy and doable steps---that work. I have read excerpts from the book on her blog and have tried the tips and delicious recipes. I was surprised how the weight fell off and how good I felt,” wrote BirthingAngels.
‘How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!’ is available now: http://amzn.to/1pUWtjp
About the Author: Dr. Crystal Green
Dr. Crystal Green, PhD, is a certified career consultant, health and wellness expert, life coach, professor, author, and owner of Dr. Cris, the Dream Life Doctor LLC and President of The Dream Life Foundation. Her philosophy is: “Anyone can live a more fulfilling life when they decide to change their mind set, take action, and create the life that they have always dreamed of.” She assists clients by empowering them to move beyond their frustrations and educating them to live their dream life.
No matter what frustrations her clients may have—identifying their purpose in life, losing weight, maintaining a healthy lifestyle, or working through unresolved emotional issues—Dr. Green’s mission is to assist them in bringing their dreams to life.