Newtown, PA -- (SBWIRE) -- 09/08/2016 -- Those motivated to improve their physical health and overall well being are encouraged to participate in Newtown Athletic Club's 90 Day Commit to Get Fit program. Throughout the 13-week program, participants will notice significant improvements not only in their diet but also in every facet of their lifestyle. The following dates are set for the next session: Monday evenings: 6:15 PM-8:15 PM beginning September 19th to December 12th & Tuesday mornings: 9:30 AM-11:30 AM beginning September 20th to December 13th.
For two hours each week, participants meet in a group setting with a wellness coach. Hour one is comprised of nutrition, behavior modification or stress management education, while hour two is dedicated to fitness education and exercise. The goal of the second half is for participants to perform exercises together so they can see and feel all of the different ways they can move their bodies, and ultimately begin to enjoy exercising. The program is not designed to be a diet or strict workout plan. Instead, participants will leave with the knowledge and confidence necessary to manage their nutrition and fitness going forward.
The 90 Day Commit to Get Fit program has been shown to reduce blood cholesterol, blood pressure, triglycerides and blood sugar levels. It has also been shown to reduce body weight and body fat percentages, while also increasing muscle mass and good blood cholesterol (HDL). The personal trainers have even seen people discontinue certain medications within just the 13 weeks they had been participating in the program.
All participants, members or non-members, will have full access to the Newtown Athletic Club, which means they can go at their leisure and utilize the entire facility any time they would like. This includes a 12,000 sq. ft. fitness center; 200+ group exercise classes a week; spa; locker room with steam room & sauna; 6-lane, 25-meter indoor pool with therapy pool; regulation size basketball court; access to the Escape outdoor adult & family pool complex; and much more.
Regardless of whether someone is currently a NAC member or simply a member of the community, they should look no further than Newtown Athletic Club's team of personal trainers when they want to improve their physical health and overall well-being. Learn more about the NAC's 90 Day Commit to Get Fit Program by completing an informational contact form on their website or calling 215-968-0600 today.
About The Newtown Athletic Club
The Newtown Athletic Club was founded on the mission of "Making lives better…by creating the ultimate recreational, social and healthy lifestyle experience for our members and the community." They offer 10 different types of memberships to fit a wide variety of budgets and lifestyles. The club's 150,000 sq. ft. general fitness space includes state-of-the-art strength training and cardiovascular equipment; a three-lane indoor track—15 laps/mile; 3,200 sq. ft. bodyworks studio featuring TechnoGym equipment with computer-based biofeedback; 200 group exercise classes including Zumba, Yoga, Pilates and more; one of the largest youth recreation facilities; indoor, outdoor & therapy pools; clean locker rooms; full salon & spa; NACafé—full restaurant and lounge area; sports leagues; and much more. The Newtown Athletic Club also has a team of personal trainers determined to help members reach goals relating to nutrition, exercise, behavioral changes and stress management.
Learn more about the Newtown Athletic Club by visiting their website today: http://newtownathletic.com/