Fort Collins, CO -- (SBWIRE) -- 10/15/2015 -- Designed as a guidebook to living a happy life, "Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living" by Gail Woodard is now available for purchase on Amazon.com. Woodard details seven techniques, some as simple as paying attention, saying "thank you" and the importance of being quiet, complete with examples to illustrate her philosophies.
The book addresses issues of forgiveness, fear, the need for quiet reflection or meditation, and gratitude and how each of these play a role in achieving happiness in life. Woodard asserts that if readers commit to changing specific behaviors, they will change their lives for the better.
It is important to note that, unlike many other books that promise a happier life, Woodard's practices do not require a change in diet, lifestyle, relationships, religion, job or anything else on that level. Her method trains readers to live lovingly and to integrate behaviors that ultimately change perspectives.
The self-help guide explains how simply saying "thank you" can lift moods, how to stay upbeat when dealing with difficult situations, how to break through fears and create a happier life. Woodard said, "A life of fun, magic and love is within everyone's reach. These seven tools bring joyful living to anyone."
About Gail Woodard
Born in Boston, Gail Woodard graduated from Albertus Magnus College and earned an MBA from Yale University. After fifteen years in the corporate world focusing on strategic planning and marketing, Woodard closed her consulting practice to begin a new adventure – home-schooling her three sons, then ages 8, 6, and 3. For the next decade, they learned and grew together, exploring all their Santa Barbara, CA neighborhood had to offer, traveling around the U.S. and living in both Mexico and France. Later she lived in southern Arizona where she taught finance and management at the University of Arizona South and yoga in her home studio.
Most recently Woodard has become 'happily homeless,' exploring parts of the U.S. and Latin America as she continues to grow her publishing services business, Dudley Court Press. As publisher and author coach at Dudley Court Press, she helps authors clarify and achieve their publishing goals. Her way of living a joyful life today is to assist business and wellness professionals get their books done, and done right. Using technology and taking advantage of all the offerings within the publishing industry today, her team helps authors make the right strategic choices for writing, designing, publishing and marketing meaningful books.
Name: Addison Harper
Company: Shroom Media
Address: 737 S. LeMay Ave. Suite B4-284, Fort Collins, CO 80524
Amazon Link: http://www.amazon.com/Pay-Attention-Say-Thank-You/dp/194001302X/