Laurel, ML -- (SBWIRE) -- 04/10/2014 -- With health and wellness a vital aspect of a happy, fulfilling life, many people are looking towards the East for time-tested techniques that heal and restore body, mind and spirit back to its original homeostasis. One such technique is the ancient healing art of foot reflexology.
This technique, as explained by author Selene Yangtze in her new book Foot Reflexology Self Massage – 13 Power Reflexology Points for Health and Vitality, is something everybody can learn and do in the comfort of their own home. Foot reflexology treats not only common illness but also more serious disorders that people often encounter in modern life. It is effective and medication free, and doesn't require any expensive equipment. Once you learn the skill, you can harness the benefit for a life time.
Western research has shown that reflexology has a host of benefits to offer. It can help with a variety of health problems, including, in particular, stress, migraines and tension headaches, kidney function, cardiovascular system, premenstrual syndrome (PMS), anxiety and depression, etc.
Feet are microcosms of the human body, meaning that certain points or zones in the foot reflect individual organs, glands and nerves of the body. By stimulating these points or zones, it sends the body positive, healing energy, thereby alleviating many symptoms of ill-health, while also promoting great relaxation.
Selene Yangtze has written a concise, comprehensive guide to foot reflexology which aims to make the subject accessible to people of all ages and backgrounds. Published on March 11th 2014, Foot Reflexology will help the layperson to learn everything they need in order to safely perform foot reflexology and start enjoying the benefits immediately.
Foot reflexology not only helps people to heal, it is also a wonderful rejuvenation tool. Foot Reflexology Self Massage can currently be purchased from the Amazon Kindle store for just $6.99, with immediate delivery to Kindle and Kindle-enabled devices.
Those looking for a bargain should wait until April 14th, its promotion week, to get an amazing saving when the book will be just $0.99, during its first 60 hours of promotion - an amazing price for a book that will reveal just how important feet really are to our health.