Most people know that spending a little time in the arms of Mother Nature can yield many health benefits, and science reinforces how true this is.
Miami, FL -- (SBWIRE) -- 08/06/2019 -- As research continues into the relationship between being outdoors and a person's health, science shows that some time at the park or lounging by a lake can reduce stress levels, lower blood pressure, and even reduce the chances of cardiovascular diseases, allergies, asthma, and even diabetes. Moreover, outdoor time can boost mental health and possibly improve life expectancy.
People lead busy lives, which means outdoor time may be limited. Per research published in the journal Scientific Reports, a person can spend just 120 minutes a week outside to reap the many health benefits, which translates to a mere two hours. Interestingly, spending more than 120 minutes did not show any significant improvement.
How a person and where a person goes about spending their outdoor time does not make a difference. Simply being outside for two hours resulted in health benefits. To read more about the research, please visit the following link: https://www.nwaonline.com/news/2019/jul/08/2-hours-outdoors-heals-study-finds-2019/.
About Nicamaka Distributors, Inc.
Based in Miami, Florida, Nicamaka Distributors, Inc. is one of South Florida's leading providers of travel goods and outdoor products such as hammocks and mosquito nets. The company also sells event tents, canopies, hammock stands and chairs, patio items, and umbrellas. For additional information on the company's varied collection of outdoor products, call 866-377-1224.