Carpentersville, IL -- (SBWIRE) -- 04/07/2014 -- Constant chronic lower back pain has been plaguing modern man for many, many generations and there is a very specific reason for this. All the benefits of modern technology that have seemingly made life easier are also enabling folks to be less and less physically active. Most of the activities people engage in while being “less active” involve some form of slouching. Whether slumping on a stool, at a computer, workstation or even on the phone, it seems that every modern advancement reinforces a bad posture.
Modern advancements in bedding technology, including some of the best mattresses for lower back pain, are to blame because usually the more comfortable a bed is… the more likely someone is to use it, especially when paying top dollar. Everyone knows that the modern American bed in the modern bedroom is not just used for sleeping anymore. Because of the advent of television, they are also used to lie down in and watch many, many hours of TV. One has to consider the posture that people most people assume while watching TV in a bed. Usually there are a few pillows propped behind the head, which arches the spine forward. Although this body position enables when to get a direct view of the television, it also wreaks havoc on the spine. When this forward-curving spine position is assumed for several hours a day, everyday, then the postural muscles start to slowly misalign, which reinforces the forward curving spine.
Even after the television is turned of there is no guarantee that the best mattress for lower back pain is going to remedy a bad posture because if one sleeps with bad posture, once again, this is only going to reinforce a bad posture. Perhaps a better use of a comfortable mattress or bed designed to relieve chronic low back pain is to consider the quality of one’s posture at all times while on the bed. For example, a better biomechanical position to use while watching TV is to lie on the stomach with head facing towards the TV. The torso can rest on the elbows or a comfy pillow. This type of position will actually reinforce a good posture.
Ultimately, the best back pain & posture solution are exercises that realign postural muscles to draw the spine back into proper alignment. Thanks to the BODY-ALINE back & posture exercise machine, this can now be done with one simple motion in under 2 minutes/day. You can see a video demonstration of this back pain relief machine at either of the links shown below.
Beyond the Curve LLC (BODY-ALINE)
180 South Western Ave (Suite # 180)
Carpentersville, IL 60110