Joe Bragg Explains How to Solve Virtually Any Sleeping Problem


San Francisco, CA -- (SBWIRE) -- 07/09/2013 -- Millions of people around the world suffer from sleeping problems. Every night, these people go to bed, only to realize that their body doesn’t feel tired and that they simply cannot fall asleep. After several restless hours, some of these people do fall asleep, while others only get a few minutes of peaceful rest before it’s time to wake up.

These are problems that wants to solve. At, visitors will find a number of different sleep aids and insomnia cures. The website features a detailed explanation of sleeping problems and reviews the effectiveness of various sleep aids – like melatonin.

Melatonin is a natural sleep aid that is produced by the body every day. Today, people all over the world take melatonin supplements in order to fall asleep more easily at night. A spokesperson for Best Natural Sleep Aid explains why melatonin is so popular:

“Melatonin is an incredibly popular sleep aid for a number of different reasons. First, it can be used to treat many different types of sleeping problems. And second, it’s totally natural. The human body produces melatonin every day. In fact, the body’s production of melatonin is what fuels the natural sleep cycle.”

The body’s melatonin production shuts down when the eye is exposed to visible light. This is why, during the day, the body tends to feel less tired than it does at night. Unfortunately, due to our modern lifestyle, most people expose their eye to some type of artificial light after dark. Some people stay up late looking at computer screens, for example, while others watch TV in bed. Both of these habits can affect the body’s production of melatonin and make it more difficult to fall asleep at night.

Of course, some sleeping problems have very little to do with artificial light and instead are the result of night shifts, jet lag, and other issues:

“People take melatonin for many different reasons. Pulling an all-night studying session at school, for example, can throw off the body’s melatonin production for a week. Switching between night shift and day shift can have a similar effect on the body. Thankfully, melatonin can solve all of these problems in order to help anyone return to a healthy, natural sleeping cycle.”

About is a sleep aid information website that explains why sleep disorders occur and how anyone can solve them. The website features a detailed description of melatonin, which is a natural sleep aid designed to restore the body’s biological sleep cycle. For more information, please visit: