Warminster, PA -- (SBWIRE) -- 05/03/2019 -- Bria Method is proud to offer HIIT workouts for both men and women looking to shape up for the summer months. As one of the premium gymnasiums to offer HIIT workouts for women in Richboro, PA, and surrounding areas, the team of personal training professionals at Bria Method consists of qualified fitness coaches waiting to help people achieve their goals.
HIIT or High-Intensity Interval Training helps to increase the heart rate for short intervals of time; this has been known to help speed up the metabolism while also strengthening the heart muscle and the cardiovascular system. HIIT workouts are becoming increasingly popular across the fitness world as they garner great results for gym goers who attend regular classes while improving their diet alongside this vigorous exercise regime.
HIIT classes have been known to help people burn calories and lose weight while also building and conditioning muscles. This is often the best of both worlds as people start to notice firmer, more defined bodies as they continue to attend classes regularly.
Bria Method prides themselves on delivering group fitness classes that serve the needs of all members with respect to their age, gender, and ability level. In addition to offering physical training, the team at Bria Method can also advise clients on lifestyle choices and diet. This additional support is the reason that members keep returning for high and low-intensity workouts in Bucks County, PA, and surrounding areas.
Whether someone requires HIIT classes or general lifestyle tips, those interested are encouraged to reach out to Bria Method today by calling them at 215-344-7752 or by visiting their website at https://briamethod.com/.
About Bria Method
Bria Method is a cutting-edge group fitness studio centered in Warminster, PA. Providing group fitness classes for men and women of all levels, Bria Method offers balance fitness, HIIT classes, LIIT classes incorporating yoga and barre, and more, complete with personalized and professional advice for all members from Tony Bria himself on living a healthier and more active life.