John Colston

Carb Back Loading Review: Diet Which Allowed to Eat Carbohydrates to Get Lean, Muscular and Strong Released

Carb Backloading Technique Help Dieters To lose Weight While They Eat The Foods They Love


Denver, CO -- (SBWIRE) -- 12/07/2012 -- Carb Back Loading is a very helpful diet written by John Kiefer a physicist who became a nutritional consultant after he spend many years researching and reading medical journals. His fight with weight started many years ago, when he was young and accumulated so much frustration. His hole life tried to perfect an eating strategy, trained for hours a day and counting everything he put in his mouth. In present he finally put all information he accumulated over time in one book now called Carb Back Loading.

Carbohydrates are one of the major groups of nutrients that provide calories. The other two are protein and fat. Every product that comes from plants contain carbohydrates because carbohydrates are the original power plant. Besides providing energy, foods which contain carbs also contain vitamins, minerals and fiber. Carbs feed the muscles and brain and supplies with energy essential body functions such as breathing and heartbeat. Without enough carbs in daily diet, the body has to rely on alternative methods and ultimately remain weak and tired. This is the main reason why John diet is based on the right use of carbs.

Unfortunately not everyone used them in a right way. With Carb Back Loading people need to learn to appreciate all the benefits of carbs and to forget about their disadvantages. Also with this comprehensive new system people will lose weight, built muscle and increase endurance benefit from cycling carbs.

New report reveals positive facts about Carb Back Loading. So many people tried and found how easy is to lose weight with Carb Back Loading and without without giving up their favorite foods. Carb back Loading is based on three big phases which will help you to get rid of the unwanted fat and to spend less time and energy trying to obtain the perfect body. Firstly dieters need to eat a limited quantity of carb in the morning. It is scientifically proven that stripping carbs from the first half of the day makes them fell stronger, leaner and even smarter. Secondly they have to focus more on their resistance training and forget about cardio. Resistance training allows the loss of body fat while maintaining or even building muscle. Finnaly dieters will have to eat their favourite carbs because the real magic will ocure when they will continue to eat carb meal in the evening. Maybe all dieters will think this is a crazy ideea and is against all the things they know about, but the truth is they will need lots of carbs post-training because they want to increase muscle mass.

About Carb Back Loading
Carb Back Loading is a system who allows dieters to eat high-glycemic foods as white bread, rice and ice cream, especially in the evening. It is a new system which help people to make changes to improve their look and makes them to feel great.

To learn more about Carb Back Loading by John Kiefer, people are advised to e-mail John Colston by sending him a message at or can simply visit the official website at