A running program is a great way to improve overall fitness
Houston, TX -- (SBWIRE) -- 08/10/2017 -- For competitive track and field athletes who are looking to improve their personal best time, to a weekend jogger looking to train for their first ever 5K race, one of the most critical aspects to consider is running correctly. Not only will learning about the correct running form translate into better performance, it will also reduce the risk of injury. Habits, like warming up and warming down, should be adopted at the very start of any training program.
The Perfect Method membership unlocks an elite curriculum to help runners and those who support runners find a proven path to better results, will the tools to measure progress. Seeing the improvement in distance running or on the stopwatch gives extra momentum to any training schedule.
Regular running inspiration and links are posted to the Facebook page which can be followed at 'The Perfect Method By Carl Lewis'. The feed includes quotes from decorated Olympian Carl Lewis, the most decorated track and field champion in history like "Practice doesn't make perfect. Perfect practice makes perfect".
Vitally important to the success of any training program is the accessibility and ease of understanding. The Perfect Method is comprehensive and yet approachable, detailed without being overly complicated. When runners want to take the next step and learn the anatomy of their own perfect run, guidance embraces a holistic approach as the running technique would be compromised without sensible nutrition choices, and learning to channel a competitive mental edge in a race environment helps to convert personal bests in practice to a medal in the competitive arena.
About The Perfect Method
The Perfect Method acts as an online running coach and athletic trainer in providing a step-by-step program designed to help runners run faster. It is designed for parents, coaches, competitive runners and casual runners. It offers coaching techniques designed with the wisdom of a champion, the most decorated track and field champion in history, Carl Lewis.
Through videos, guidance, instruction, webinars, and events, the program brings all aspects of physical readiness, technical skills, and the mental edge together to help runners achieve their personal best and avoid injury. Subscription is monthly with semi-annual and yearly packages available.
More information can be found online at http://theperfectmethod.net/.