Kettlebells and kettlebell workouts continue to gain ground all across the country. Costa Mesa's own Innovative Results Gym (IR) incorporates the kettlebell in its popular 60-minute group workout class. Innovative Results Co-Owners and Head Coaches Corey Beasley and Aaron Guyett offer kettlebell programming that is easy yet challenging for any age or skill level.
Costa Mesa, CA -- (SBWIRE) -- 08/31/2015 -- The kettlebell is perhaps the most efficient tool to a body that not only looks good, but also performs well. In fact, the proper use of the kettlebell burns more calories than any exercise machine. Not only do kettlebell exercises increase heart, lung, and circulatory strength, but they also build stability when standing, bending, or rotating. Training with kettlebells increases muscular strength and targets most problem areas - hips, butt, thighs, abs, and arms - without making anyone look bulky. Kettlebells are also great for creating explosive power, which makes it an ideal substitute for high impact jump training or plyometrics that can add wear and tear to the joints.
Innovative Results is one of the top fitness facilities in Orange County where the kettlebell is key to so many success stories. Many clients attest to improved movement and posture, not to mention increased strength and reduced body fat. As Co-Owner Aaron Guyett said: "The unbalanced nature of the kettlebell is very much what we encounter in life. Grocery-filled bags or water jugs are among those things we continually have to lift, and none of them are evenly distributed. Training with the kettlebell gives the body the nervous adaptation that it requires to do and lift more, with reduced risk of injury."
The personal trainers at Innovative Results offer a diverse fitness program for beginner exercisers, more experienced athletes, and anyone interested in making an active lifestyle a priority. Working with the kettlebell is but one of the many options to help make movement challenging, engaging, and fun.
About Innovative Results
Since 2005, Innovative Results has been offering cutting-edge programming that is safe, effective, and fun. IR draws clients from Orange, Riverside, and LA County to experience the trademark IR3 system: mindset, movement, recovery.
2925 Airway Ave
Costa Mesa, CA 92626