Butte, MT -- (SBWIRE) -- 03/13/2014 -- Losing weight for most women can seem like a daunting task. It often appears that it is much more difficult for a woman to lose weight compared to a man. John Barban has spent his time educating himself, along with others on the subject of weight loss for women.
Barban, as part of his new program – Venus Factor, shares how,”men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception.”
One of the main causes is because the hormonal environment is different from man to woman. Testosterone and estrogen are dramatically different from man to woman and even more specific to weight loss leptin levels are also different.
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Leptin plays a crucial role in controlling appetite, stabilizing metabolism and triggering signals related to weight gain and weight loss. Leptin levels rise when people eat and fall when they are not eating. This helps control people’s sense of hunger and their metabolic rate to keep them from gaining or losing weight. As long as they don’t rise too high or fall too low people will remain weight stable and feel fine.
When dieting, the levels of leptin can rollercoaster out of control. If not controlled, the ups and downs of leptin levels can cause dieters, especially women trying to lose weight, to crash and experience rapid weight gain.
This is dramatic rise and fall of leptin could very well be what is causing so many restrictive diets to fail and so many people to gain all the weight back and then some!
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Barban states, “This effect seems to be worse in women than in men and it’s because women have higher leptin levels to start with that drop far lower than a mans when they diet. “
“In other words, when it comes to leptin levels and dieting, women have higher ‘highs’ and lower ‘lows’. It’s these dramatic swings in leptin that can lead to the crash and rebound weight gain that so many women experience on standard restrictive diets.”
This explains why men seem to have an easier time losing weight than women. Or to say it another way, weight loss for men is pretty straight forward and doesn’t require much creativity when it comes to the diet.
Women trying to lose weight experience dramatic swings in leptin that require a more intelligently designed diet to minimize these big swings in leptin levels. One of the techniques that has become popular is the idea of adding in a ‘cheat’ day. This is a day during their diet program where they are instructed to eat more food and more carbs specifically to attempt to bring their leptin levels back up after days and days of dieting and lowering their leptin levels. Knowing that leptin drops farther and faster in women it stands to reason that the ‘cheat day’ is a more useful tool for women as well.
Women need these strategic “eat-up” days throughout their weight loss program to prevent their leptin levels from crashing and rebound weight gain from happening. And they need these days more often than men.
The concept of leptin, as well as many other proven theories, tips, and techniques is documented in John Barban’s Venus Factor.
Get John Barban’s Venus Factor Here