Sydney, New South Wales -- (SBWIRE) -- 10/30/2012 -- Losing weight is a personal challenge that many people find extremely difficult. Every year thousands of women fail to meet their weight loss goals. Much of the time it isn’t because of a lack of commitment, but because of misplaced effort. These women are working hard, but they aren’t working smart. Most successful and lasting weight loss comes as a result of using a specially formulated fitness and nutrition plan to maximize results.
One plan that has gained a huge reputation for getting lasting weight loss results can be found at Curves.com.au. Curves is a holistic health and nutrition approach, specially designed to meet the needs of women who are working towards weight loss goals. It consists of a varied and intense 30-minute work out, combined with a specially formulated diet plan.
The Curves.com.au website contains extensive information about the program. There is an interactive presentation that fully explains the composition of each exercise routine, as well as details about why each exercise was chosen. Site visitors can explore a sample routine to discover exactly what the exercise program will consist of.
There are many “success stories” online from women who have met their own personal weight loss goals through Curves. They speak enthusiastically about how following the Curves weight loss program has changed their life. “Before and after” pictures illustrate the dramatic physical transformation that has occurred.
The website allows interested visitors to find a Curves club in their area, so they can begin learning more about the program from a local representative. Visitors simply enter their post code and they are directed to a club nearby.
A spokesperson for the website said: “The core of the Curves program is a 30-minute vigorous exercise routine, comprising strength training, cardio and stretches. This routine has been designed by fitness professionals to burn an impressive 500 calories in a single 30-minute session. The exercising is supplemented by the Curves Weight Loss Plan: a healthy eating guide that has been created by nutritionists to completely meet the energy needs of an active woman while still promoting rapid weight loss. The Weight Loss Plan is easy to follow, and the delicious foods mean there’s no risk from any cravings and feelings of deprivation. The entire Curves program has been created to promote weight loss that is not only quick, but is also lasting.”
Curves Australia is a women’s weight loss program that incorporates a proprietary exercise routine and a healthy eating weight loss plan. Curves is the largest fitness franchise in the world with over 8,000 locations in over 90 countries. For more information please visit http://www.curves.com.au