Orlando, FL -- (SBWIRE) -- 10/14/2015 -- Cyclists are more likely to suffer from injury or wear and tear in the joints due to repetitive pedaling. The activity can eventually be very detrimental on the joints, and can produce gritty knees, which pertains to a grinding sensation behind the knee that is painful. This takes place when the kneecap softens due to repetitive, excessive use.
Cyclists can beat the grind with glucosamine. Gritty knees have become a major problem among many cyclists, and this encourages them to take measures that can significantly help improve their condition.
The kneecap is believed to take the highest level of pressure than any other part of the body, and it is because of the thick articular cartilage that protects it from impact. The cartilage also works by avoiding friction between bones, especially during movements.
According to a sports specialist physiotherapist, abnormal stress that is placed on the knee joint places the kneecap at an odd angle. This does not just cause cartilage damage but also gritty knees. To prevent the onset of gritty knees, athletes should make sure that they get a proper bike fit and watch their knee position.
It is similarly important to make sure that the quadriceps muscles are maintained in good condition. Cyclists can stretch their glutes, hip flexors, quadriceps, and ITB. They can also engage in exercises such as step-ups, sprints, and lunges to take away the pressure from the knees and strengthen their thigh muscles. Experts also recommend that cyclists limit their cycling activity or reduce their overall workout intensity.
"Glucosamine supplements are one of the most popular natural alternatives nowadays, and this is especially true for individuals who suffer from joint pain," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Experts also recommend the use of natural supplements such as glucosamine, and if possible, combined with chondroitin. Glucosamine, whether it is used alone or combined with chondroitin, is believed to help provide long-term benefits for the knees. According to healthcare professionals, both chondroitin and glucosamine are building blocks of the cartilage covering the ends of the bone. It is believed that these natural alternatives can help reduce crunchy, gritty noises and pain.
Today, glucosamine is widely used by many people including athletes and sufferers of arthritis. The most recommended glucosamine supplements are those that contain other natural ingredients such as turmeric, MSM, and chondroitin. Consumers are also advised to choose the most reputable herbal company to increase their chance of having a safe and effective product (www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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