Orlando, FL -- (SBWIRE) -- 12/07/2015 -- More and more people are making some improvements in their food preferences and how they live on a daily basis. There are those who prefer to eat plant-based foods instead of the processed ones, and there are also individuals who engage in physical activities regularly. All of these significant improvements are made by most people to reduce their risk of various ailments, including the fatal ones.
Dietary and lifestyle changes are considered to be the best weapon in fighting cardiovascular diseases. Many risk factors of this type of condition are closely associated with an unhealthy diet and lifestyle. When people learn how to live and eat healthy, they are less likely to suffer from the condition.
In the United States, there are about 600,000 people who die from heart disease. The condition is even considered to be the most common cause of death in the country. Changing one's food preferences and lifestyle cannot be done overnight, and this is something that people should keep in mind. The good news is that making these changes can provide long-term health benefits.
"In addition to having a healthy diet and lifestyle, taking natural alternatives such as fish oil is believed to be one of the best ways to improve overall heart health," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
The American Heart Association states that people can improve protection of their heart by using up the calories they eat. They may learn about their daily caloric intake, and increase their physical activity. Individuals who want to improve their heart health may engage in 40 minutes of aerobic exercise several times a week to lose weight.
There are also food and beverage items that people should consume to increase their immunity against diseases that affect the heart. They may consume nutrient-rich food that has vitamins, minerals, fiber and other nutrients. These food items should also be low in calories.
People could maintain a healthy weight and control their blood sugar and cholesterol by simply eating plant-based foods on a daily basis. Examples of these food items are whole grains, fruits, vegetables, fish, nuts, poultry, and low-fat dairy. Intake of red meat and sugary foods and beverages should also be reduced.
According to the U.S. Department of Agriculture and the American Heart Association, following heart-friendly diets such as the Dietary Approaches to Stop Hypertension (DASH) is one of the best ways to improve overall health. Researchers also recommend increasing the intake of omega-3 fats, if possible, twice a week. This helps lower one's risk of coronary heart disease and other heart conditions (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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