Dr Asa Andrew, expert on nutrition and wellness, has developed a special eating plan, The Anti-Inflammatory Diet®, to help people combat the effects of today’s lifestyles on their health.
Miami, FL -- (SBWIRE) -- 03/10/2014 -- Endorsing a natural lifestyle, America’s Health Coach, Dr Asa Andrew is propounding the benefits of a revolutionary eating plan. The Anti-Inflammatory Diet® is designed by him to empower health by discouraging harmful biological processes within the body.
National best-selling author of “Empowering Your Health” and host of nationally syndicated talk show Dr Asa ON CALL, Dr Andrew has created a healthy living tool that will increase overall health and well-being and lead to a complete wellness transformation. This eating plan was designed to help everybody achieve optimal support for health challenges like blood sugar instability, obesity, cardiovascular disease, brain chemistry and mood disorders, digestive disorders, fatigue, hormone imbalances, and more.
Most health challenges today are caused by inflammation from foods and environment. Inflammation damages cells and arterials walls, and causes arthritis, digestive disorders, high blood pressure, high cholesterol and many autoimmune diseases. By reducing inflammation, the body is better able to heal many diseases. The eating plan developed by Dr Andrew targets 7 health and lifestyle areas:
1. Reduces inflammation
2. Eliminates toxins
3. Supports cardiovascular health
4. Reduces body fat and supports metabolism
5. Increases energy
6. Increases alkalinity
7. Supports healthy blood glucose
The Anti-Inflammatory Diet consists of equal amounts of lean protein sources, low glycemic carbohydrates in the form of fruits and vegetables, and good healthy fats. Based on Dr Andrew’s “common sense” approach towards health and well being, the eating plan is part of the holistic program for promotion of general, integrative and lifestyle wellness.
About Dr Asa Andrew
Dr Asa Andrew is a board-certified nutrition consultant who combines the principles of naturopathic medicine, conventional medicine, diagnostic testing, osteopathic medicine, acupuncture, chiropractic medicine, and physical therapy. He has developed a new system of analysis that allows people to take responsibility of their own health. As health coach and wellness educator, he empowers lives through biblically-based, scientifically-proven principles to help people attain and maintain extraordinary health.