Running: Maximize Performance & Minimize Injuries is one of the top-rated running fitness books on Amazon.com, and a new version is about to be released that expands and improves the topics runners need to maximize their performance and minimize the potential for injuries.
Las Vegas, NV -- (SBWIRE) -- 11/19/2014 -- Dr. Donald A. Ozello, DC, is a man who knows running injuries. As the owner and treatment provider at Championship Chiropractic in Las Vegas, Nevada, he works with patients every day who suffer from painful shin splints, iliotibial band syndrome, sciatica, ankle sprains, plantar fasciitis and hamstring strains, caused by improper running practices.
“With the correct running technique, including warming up and stretching, you can avoid these injuries,” said Dr. Donald A. Ozello DC. “There are a few common sense strategies you need to follow to run correctly, and prevent a number of serious injuries. And the best part is that proper technique also enhances your performance and improves your fitness level.”
Readers seem to agree, as the first edition attracted all five-star reviews. “The injury prevention techniques explained in Dr. Ozello's book allow me to limit my training injuries while working hard to accomplish my fitness goals,” said one reader in an Amazon.com review. “All athletes, runners, joggers and walkers should own this book.”
Dr. Donald A. Ozello used feedback from readers and his chiropractic patients to further improve and expand the first edition, and will soon be releasing a second edition. New content includes:
New chapters on groin pulls, neck pain, pes anserine bursitis, side stitch (ETAP), muscle cramps (EAMC), static stretching, hot and cold weather running
Links to videos created by Dr. Donald A. Ozello DC
Expanded chapters on hamstring strains and nutrition for injury recovery
The new edition will be available on Amazon.com starting November 2014. Readers can also check on Dr. Donald A. Ozello’s website for the latest publication information.
About Dr. Donald A. Ozello, DC
Dr. Donald A. Ozello DC is a Las Vegas, Nevada based Doctor of Chiropractic. He is the owner and treating doctor at Championship Chiropractic, where he treats an assortment of conditions for athletes and non-athletes. His mission is to educate and inspire others to live healthier, fitter, more functional lives. Dr. Donald A. Ozello DC writes a weekly health, fitness and nutrition column for the Las Vegas Informer. His writing has been published in OnFitness Magazine, Las Vegas Man Magazine, LiveStrong.com, SpineUniverse.com and EHow.com. Find Dr. Donald A. Ozello DC on the web at ChampionshipChiropractic.com.
Dr. Donald A. Ozello, DC
Website Address: http://championshipchiropractic.com/