Alexandria, VA -- (SBWIRE) -- 09/16/2016 -- Taking good care of one's oral health, especially the teeth is an important issue to be concerned about when aging. People think that losing their teeth is an inevitable certainty, but that is not true. If cared for properly, teeth can last a lifetime.

"A lot of changes occur as individuals get older. The nerves of the teeth get smaller, making teeth less sensitive to cavities or other problems. Of added concern may be the presence of systemic disease that not only influences the patient's ability to maintain good oral hygiene and promotion of oral health, but can actually be related to the occurrence of certain oral diseases," states Dr. Longman of Alexandria Old Town Dental.

Follow the tips listed below to keep a healthy mouth:

- Brush twice a day with a toothbrush with soft bristles. Some people benefit from using an electric toothbrush.

- Floss teeth twice a day with floss or another flossing tool.

- If an individual wears full or partial dentures, don't forget to clean them on a daily basis. Take dentures out for at least four hours every day. It's best to remove them at night.

- Drink tap water. Since most contain fluoride, it helps prevent tooth decay no matter a person's age.

- Quit smoking. Besides being at greater risk for lung and other cancers, smoking increases problems with gum disease and may cause tooth decay and tooth loss.

- Visit the dentist regularly for a thorough and complete dental check-up.

- Keep an adequate diet as nutrition is a vital factor in promoting health and the well-being of the aged.

The above tips also apply to caretakers for older parents, a spouse or a friend that can't maintain good oral health anymore. These steps can prevent many problems, but tasks that once seemed so simple can become very challenging.

When caring for someone who is confined in bed with many health problems it's easy to forget about oral health. Dr. Longman remarks, "However, it's still very important because bacteria from the mouth can be inhaled into the lungs and cause pneumonia."

Dr. Longman strongly believes that an enthusiastic professional staff caring for patients in a comfortable environment results in the best experience for both patient and dentist.

Read more about each of our doctors:
Dr. Eddie Longman - Dr. Wanda Goldhush - Dr. Denis Peper, Jr. - Dr. Anh-Minh Phan

To make an appointment at Alexandria Old Town Dental, call 703-549-1331.