Cherry Hill, NJ -- (SBWIRE) -- 10/19/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, one of the leading gyms in Burlington County, NJ, is offering specialized workout classes and exercise regimens for seniors who wish to improve their health through motion and activity. The major benefit of this program is the pacing, which is slowed to meet the needs of the class participants. Kennedy Fitness Senior Population classes are led by some of the best trainers and instructors in the fitness industry, including those with the esteemed Arthritis Foundation certification.
The Senior Population classes offered include: the Arthritis Foundation Exercise Program, Aqua, Hydro-Pilates, Get Fit Light, Zumba Gold®, and Silver and Fit. Therapists and doctors know that moderate physical activity can improve someone's general health without stressing or harming the joints. The Arthritis Foundation workout program has been designed for people with arthritis, and uses gentle activities to maintain muscle strength, relieve stiffness, and increase flexibility.
Different classes are available to meet various fitness levels. With exercises done standing, sitting, or while lying on the floor, Kennedy Fitness can meet the positioning needs of any individual within a group. The benefits of the Arthritis Foundation exercise program are plentiful: participants experience increased joint range of motion and flexibility, relief of arthritis stiffness and pain, improved circulation, increased synovial fluid to joints, and maintained muscle strength. The exercises also help to fight osteoporosis, an added benefit of this science-backed program.
Those interested in learning more about Kennedy Fitness center can visit their website at www.kennedyfitness.org or call them at 1-800-875-2720. As one of the only free trial fitness centers in Burlington County, don't miss out on this opportunity to experience the best senior exercise class in the greater Philadelphia region.
About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.