Orlando, FL -- (SBWIRE) -- 06/03/2016 -- Consumption of essential vitamins and minerals is essential to achieve optimum health. Omega-3 fatty acids are considered to be one of the essential nutrients needed by the human body to properly function. However, with the massive production of commercialized and processed food items today, the rate in the number of individuals who experience omega-3 deficiencies is increasing.
Experts recommend some steps to avoid omega-3 fatty acids deficiency. The importance of omega-3s in one's diet should not be overlooked, as a deficiency can be highly detrimental to health. There are several ways to obtain omega-3 fats, and it includes fish consumption and supplementation.
"Omega-3 fats can be obtained through eating fish, such as tuna, herring, sardines, and halibut. It can also be consumed through fish oil supplements," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
There are symptoms of omega-3 fat deficiency such as eczema, high blood pressure, high cholesterol, acne, or psoriasis. Omega-3s are necessary to regulate immune, cardiovascular, and inflammatory pathways. The body should maintain the balance of omega-3 and omega-3 fats. Omega-3 deficiency can lead to poor health and the development of certain disease.
There are visible signs of omega-3 fat deficiency such as having dry bumpy skin, brittle and dry hair and nails. Individuals with deficiency may also experience frequent urination, excessive thirst, sleep and attention problems, as well as emotional sensitivity. Individuals who experience two or more of these symptoms are more likely to have a deficiency in omega-3 fats.
Omega-3 fat deficiency is associated with the development of a range of medical conditions. Fish consumption is highly recommended to obtain the healthy fats. There are also plant-based foods that are excellent sources of omega-3s. While fish consumption is highly recommended, there is a health risk carried along in practicing it. The ocean has become polluted, and this has resulted in the presence of environmental pollutants in fish. The most common toxins are heavy metals such as mercury.
The good news is that there are ways to avoid or fight omega-3 fat deficiency without being exposed to environmental pollutants. Fish oil supplementation has become very popular among individuals who are avoiding omega-3 fat deficiency.
Most of the best herbal companies use a process that eliminates environmental toxins from fish oil. They produce fish oil supplements that contain little to no environmental pollutants and have high concentrations of omega-3 fats.
Today, fish oil supplements can be purchased from local health stores or online. They are extremely popular among individuals who don't want to consume fish on a regular basis, but want to obtain omega-3 fats for health purposes (http://www.amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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