Experts Reveal a Runner's Guide Against Injury from Calluses


Orlando, FL -- (SBWIRE) -- 04/01/2016 -- Running is considered to be one of the healthiest activities or sports nowadays. There are many people who aspire to be runners while others do their very best to maintain their performance as runners.

Unfortunately, there are things that make running a challenge. There are those who suffer from certain conditions that hinder them from running, such as arthritis. There are also challenges such as calluses that make running a painful and difficult activity.

Experts reveal a runner's guide against injury from calluses. Calluses are thickened layers of the skin that are caused by repetitive friction. Friction may take place when a person wears ill-fitting shoes. Calluses are believed to develop in the attempt of the body to protect itself from the friction.

Calluses are usually painless and they even protect the skin in various pressure sites. When a callus first develops, it should be stopped from developing into thick layers. Runners can use a pumice stone and then petroleum jelly to moisturize the skin.

It is very important to stop the callus from becoming thicker. There are instances when thick calluses can interfere with the performance of runners. When calluses become too big, they can crack and become infected.

Runners are advised to take better care of their feet. Their feet are their asset and they need a beautiful, healthy, and clean pair of feet to perform at their best. Calluses can be stopped from getting very thick by simply using thicker socks.

Thicker socks can reduce the friction between the feet and shoes. Runners may also use extra padding in high-friction areas. More importantly runners should ensure that they choose the right size and fit of shoes.

There are foot care techniques that are believed to significantly reduce one's risk of calluses. These techniques are also effective among individuals who already have calluses. Many people go to salons to find help in removing their corns and calluses.

Going to nail salons is one of the most popular foot care options. There are nail salons that include callus removal as part of their pedicure services. However, there are also individuals who simply go home and take matters into their own hands.

There are those who use electric callus removers that are easy to hold and use. These callus removers are safe to use and are designed to reduce or eliminate calluses. The best electric callus removers are offered by Naressa and are available at (

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Natasha Edwards