Experts Reveal the Inflammatory Foods to Avoid with Rheumatoid Arthritis


Orlando, FL -- (SBWIRE) -- 11/19/2015 -- How people choose their foods and beverages can significantly affect their health. For individuals who suffer from rheumatoid arthritis, there are particular food items that should not be included in their diet.

Experts reveal the inflammatory foods to avoid with rheumatoid arthritis. There are certain food items that are guaranteed to worsen the symptoms of the condition. Avoiding these certain food items is believed to significantly help reduce RA symptoms, such as pain and inflammation.

"In addition to avoiding inflammatory foods, RA sufferers can also use natural alternatives such as glucosamine supplements to improve their condition," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.

Diet modification is one of the most effective ways to reduce RA symptoms. Sufferers need to avoid inflammatory foods, and instead choose those that fight inflammation. There are many food items and natural ingredients such as glucosamine that are believed to be beneficial for the joints.

According to Mayo Clinic's rheumatologist and professor, Clement Michet, M.D., there has not been a most ideal diet for rheumatoid arthritis. However, sufferers can change their food preferences by avoiding foods that worsen their symptoms.

Among the food items that RA sufferers need to avoid are: dairy products, processed meat, gluten, sugar and sweets, caffeine and alcohol. Instead of consuming dairy, which triggers flare-ups, they can try almond milk, rice, or soy.

Ulka Agarwal, M.D., chief medical officer and director of clinical research for the Physicians Committee for Responsible Medicine, also suggests that sufferers may consume plant-based proteins such as soy, lentils, and beans instead of eating meat. The fats in the meat are believed to be easily metabolized and produced into inflammatory chemicals, which trigger pain, swelling, and inflammation.

According to the study from the Oxford Journal of Rheumatology, forty-one percent of individuals with rheumatoid arthritis had a positive response to a gluten-free vegan diet. Refined sugar is also something that RA sufferers should avoid. Experts believed that the ability of the human body to break down sweets is typically impaired by chronic inflammation.

Eating anti-inflammatory foods is also recommended for rheumatoid arthritis. Natural alternatives such as glucosamine are also believed to be significantly helpful for improving the pain, mobility, and overall health of sufferers. Glucosamine is even believed to be one of the best supplements for arthritic sufferers and athletes nowadays.

Glucosamine supplements are widely used by individuals who suffer from arthritic conditions. The most popular glucosamine supplements are those that contain other therapeutic ingredients such as turmeric, chondroitin, and MSM (

About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas. Visit to learn more.

Benjamin Lasance
(407) 545-2239