Orlando, FL -- (SBWIRE) -- 08/16/2016 -- Magnesium is believed to be one of the important minerals that the body should be nourished with. However, there are many people who do not consume enough foods with magnesium, and this usually leads to certain undesirable consequences.
Experts reveal the must-ask questions to determine magnesium deficiency. Individuals with the deficiency often experience symptoms, such as poor sleep, chronic pain, muscle cramps, and facial tics.
One of the questions to ask is if the person is drinking too many carbonated drinks. Many of colored sodas actually contain phosphates, which could bind magnesium in the digestive tract. This often makes magnesium unavailable to the body.
Consumers should also ask themselves about how frequent they consume cakes, pastries, candies, and other sweet foods. It is important to remember that refined sugar absolutely does not contain sugar. Unfortunately, it triggers the excretion of magnesium through the kidneys.
It is believed that the higher intake sweet foods and processed baked goods, the more likely one will be deficient in magnesium.
Another question consumers should ask themselves is whether they experience a lot of stress in their life or if they had a major medical procedure recently. It is important to remember that both emotional and physical stress can result in magnesium deficiency.
While stress can cause deficiency of magnesium, lack of magnesium also seems to magnify the stress reaction, which usually make the problem worse.
In studies, it has been found that cortisol and adrenaline were linked with reduced magnesium. These hormones are associated with the fight or flight reaction.
Stressful situations actually necessitate the use of magnesium in the body. Thus, the more stress people experience, the more likely their bodies would be subjected to deficiency.
Today, many people, even children, consume high amounts of tea, coffee, and other caffeinated drinks. One of the things that people should be wary about is that caffeine usually triggers the kidneys to excrete extra magnesium regardless of what the body status is.
It is important to remember that levels of magnesium are controlled in large part by the kidneys of the body. The kidneys are responsible for filtering and excreting excess magnesium as well as other minerals.
The risk of magnesium deficiency is believed to increase from frequent or high consumption of caffeinated beverages.
There are supplements available nowadays that contain high levels of magnesium and are believed to be helpful to individuals who are deficient. There are also magnesium oil sprays that can deliver the therapeutic effects of magnesium via the skin (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).
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