Orlando, FL -- (SBWIRE) -- 01/19/2016 -- Today, more and more rheumatoid arthritis sufferers are becoming knowledgeable about how they can manage their pain and increase their mobility. There are medications and measures believed to be helpful for improving a sufferer's quality of life.
Experts reveal the rehabilitation management guide for individuals with rheumatoid arthritis. This guide can be extremely helpful to reduce the risk of long-term disabilities. A multifactorial approach is needed including rehabilitative techniques to reduce one's risk of decreased flexibility, cardiovascular endurance, flexibility, and muscle atrophy.
"There are measures RA sufferers can take to prevent the condition from reducing their overall quality of life," said Divine Bounty spokesperson, Melissa Scott.
According to experts, it can be quite helpful for sufferers to get proper counseling as well as exercise regularly and safely. There are some samples of rehabilitative techniques that individuals with RA may take into account. It includes bracing, taking enough periods of rest, therapeutic modalities, and activity modification.
Sufferers should engage in a structured exercise program that focuses on strengthening, conserving energy, stretching, and aerobic conditioning. It is similarly important to rest especially in the presence of acutely, inflamed joints. Bedridden individuals should practice proper positioning to avoid joint contracture.
Strengthening exercises are essential especially among those with non-inflamed joints. Sufferers may also engage in isometric exercises to prevent injury. They should also keep in mind how important it is to avoid intense and high impact exercises.
In various studies, van den Ende et al reveals that dynamic and isometric strengthening and bicycling, which is a short term intense exercise program, could enhance muscle strength without negatively affecting the disease activity.
There are other rehabilitative management techniques available such as hot moist packs. Hydrotherapy may also be used to increase one's ability to perform range-of-motion exercises. There are also deep eating methods such as ultrasound and diathermy. Other rehabilitative techniques are cryotherapy, electrical stimulation, orthoses, and adaptive equipment.
Rheumatoid arthritis could be a painful and debilitating condition. This is why many sufferers resort to a range of measures just to improve their overall condition and quality of life. The use of pain relievers has become one of the important parts of their self-care regimen.
However, due to the widespread scare in the side effects associated with the use of these pharmaceutical drugs, more and more people are turning to natural alternatives such as curcumin. Curcumin is a powerful healing phytochemical found in turmeric, which is an ancient, medicinal spice.
Many rheumatoid arthritis sufferers believe that the anti-inflammatory ingredients and other therapeutic properties of curcumin are helpful for reducing pain and improving their mobility. One of the best advantages of using this natural alternative is that it is not associated with side effects (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).
About Divine Bounty
Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin.
More details are available at http://www.DivineBounty.com
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