Orlando, FL -- (SBWIRE) -- 02/18/2016 -- Rheumatoid arthritis is one of the most prevalent arthritic conditions that doesn't just cause pain, but also disability. More and more sufferers are resorting to various measures just to improve their overall condition. The good news is that there are effective steps they can take to improve their functioning, pain, and quality of life.
Experts reveal the rehabilitation management ideal for rheumatoid arthritis sufferers. This rehabilitation management is essential to reduce the risk of long-term disability. Individuals who suffer from this condition are often at risk of muscle atrophy as well as decreased flexibility, muscle strength, and cardiovascular endurance.
According to experts, there are necessary measures such as rehabilitative techniques that can significantly help sufferers improve various aspects of their life. Such measures are believed to aid in improving their physical fitness, mobility, and sense of well-being.
Rest and energy conservation can potentially be helpful in the reduction of joint inflammation. However, it should also be practiced in moderation. When a sufferers is overly inactive, it can promoted loss of strength, decreased range of motion, reduction in aerobic capacity, and altered joint-loading response.
Exercise and stretching are also among the measures arthritis sufferers can take to improve their condition. There are structured exercise programs designed for individuals with rheumatoid arthritis. These programs typically involve strengthening and aerobic conditioning as well as stretching.
Active or active-assisted stretching is essential for individuals who do not experience inflamed joints. Stretching can help prevent the formation of contracture as well as maintain the range of motion of sufferers. Bedridden individuals should at all times practice proper positioning to avoid joint contracture.
Strengthening exercises, on the other hand, are ideal for non-inflamed joints. To facilitate fatigue, maintain strength, or prevent injury, sufferers may engage in isometric exercises. Aerobic conditioning and aquatic exercise programs are also thought to be helpful for individuals with arthritis.
There are other remedies believed to be helpful for sufferers such as superficial heat, which is believed to have an advantageous effect on the subcutaneous tissues and skin. Superficial heat may include the use of hot moist packs, hydrotherapy, or radiant heat. Other measures are cryotherapy and electrical stimulation.
The use of natural alternatives such as glucosamine has also become a popular option among many individuals with arthritic conditions. Glucosamine is a naturally occurring substance in the body that is believed to help repair joint cartilage that is damaged, and regain its health. Glucosamine supplements are also believed to be a safer alternative to pain relief drugs (amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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