Orlando, FL -- (SBWIRE) -- 04/08/2016 -- Today, more and more people are seeing the importance of having a healthy diet and lifestyle. As a matter of fact, there are many who follow certain types of diet and engage in fitness activities for health purposes. One of the healthiest dietary regimens is an anti-inflammatory diet.
Experts reveal the role of anti-inflammatory foods for optimum health. Inflammation is one of the major causes of a wide variety of ailments. Arthritis, for instance, is closely associated with inflammation, and the use of anti-inflammatory drugs and natural alternatives has been resorted to by many sufferers.
"One of the most popular anti-inflammatory foods nowadays is fish, which contains omega-3 fatty acids," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Individuals who suffer from pain from inflammation typically use pain relief drugs such as NSAIDs. However, these medications do not address the root cause of the problem, which is inflammation, and they only provide temporary pain relief. Unfortunately, they also cause certain side effects. Anti-inflammatory foods are believed to help get rid of both inflammation and pain.
Inflammation can be caused by the food we eat, our emotions, or the air we breathe. Prolonged exposure to allergens and toxins as well as chronic stress is also major cause of inflammation. According to experts, people should avoid inflammatory foods such as inorganic meat, eggs, dairy products, and processed foods. Refined grains should also be avoided as they increase the risk of inflammation.
There are many diseases that develop due to inflammation. These diseases can range from mild to severe, and may end up becoming a fatal disease. Having an anti-inflammatory diet is one of the best ways to increase protection against these ailments.
Anti-inflammatory foods, on the other hand, promote a balanced body. However, when it gets out of control, it can jeopardize one's health. There are certain food items that are widely believed to help reduce or eliminate inflammation inside the body.
Oily fish, such as tuna, mackerel, sardines, and salmon, contain high amounts of omega-3 fatty acids. Omega-3 fats are believed to help reduce inflammation. Increased consumption of these fish items is recommended to reduce or fight inflammation inside the body.
Fish oil supplements have become an excellent alternative for fish. Today, the ocean contains high levels of environmental pollutants, which fish are typically exposed of. Fish oil supplements contain little to no environmental pollutants because most of the best herbal manufacturers use a process to eliminate toxins from fish oil (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
MEDIA CONTACT INFORMATION:
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Website: www.VitaBreeze.com