Wilmington, DE -- (SBWIRE) -- 08/31/2016 -- The feet are one of the most tortured parts of the body as it is almost always involved in doing daily activities. There are better ways to ensure that the feet are provided with the care they need to function as they should and stay healthy.
Experts reveal the secrets in taking care of tortured feet. Fashion models and individuals who often wear tight-fitting, high-heeled shoes are usually susceptible to pain and other discomforts in the feet such as blisters and calluses.
Rock Positiano, a foot specialist at the Hospital for Special Surgery in New York City, suggest that shopping for shoes should be done in the late afternoon and not early in the morning.
The feet or the ankles are usually a little bit swollen early in the morning. It can be helpful to buy new shoes in the afternoon to get the right fit and avoid blisters. When there is friction in between the skin and the shoes, it can also be quite helpful to apply soft, gel-like blister guard to decrease the friction.
It is similarly important to take prudent care in managing blisters, which should not be pierced to avoid infection. Blisters can be remedies by soaking the feet in a bath with an astringent solution that can potentially dry out blister.
When going for long walks, such as walking for more than 10 blocks, it is recommended to wear sneakers instead of heels. If wearing heels could not be prevented, it would be best to just go for one-inch heeled shoes.
One-inch heeled shoes are thought to be better that the flat ones because they help maintain the natural arch and do not stress heel ligaments. However, it is important to avoid wearing two-inch heels or higher as it can put pressure on the ball of the foot. It could also result in tendinitis, ankle stress, or knee pain.
Dealing with calluses properly is also important. One of the best ways to manage calluses is to soak the feet with warm water to allow the skin to soften. When the skin has softened, using a pumice stone is ideal to reduce calluses.
The use of metal blades to get rid of calluses should also be avoided to reduce the risk of wounds and infection. There are other safe and effective methods in removing calluses such as the use of an electric callus remover.
One of the most recommended electric callus removers is offered by Naressa, which can be purchased at amazon.com (http://amazon.com/electronic-foot-file/dp/B015GJDW18).
About Naressa
Naressa offers high quality personal care items designed to help you look and feel your best. The team at Naressa are dedicated to provide you with a quality shopping experience with 5 star service. Our products are affordable and high quality getting you exceptional value for money. Visit http://www.naressa.com to learn more about Naressa today.
SOURCE LINK:
http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2011/10/stop-torturing-your-feet-tk-fo.html
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