Orlando, FL -- (SBWIRE) -- 08/24/2016 -- There are many people today who are deficient of certain vitamins and minerals, such as magnesium. This mineral is believed to offer a variety of health benefits, and thus, it can be helpful to be vigilant about its deficiency.
Experts reveal the signs of magnesium deficiency people should watch out for. Some of these symptoms are chronic pain, poor sleep, facial tics, and muscle cramps. Consumers are advised to increase magnesium intake before deficiency starts to develop.
Population studies in the United States reveal that less than 30 percent of U.S. adults take the Recommended Daily Allowance (RDA) of magnesium. It has also been found that almost 20 percent obtain only half of magnesium required to stay healthy.
One of the best ways to assess magnesium status is to seek the advice of a healthcare provider and have a detailed magnesium testing. Blood serum testing is usually done in magnesium assessment. However, it is also important to remember that these tests could be misleading.
According to experts, only 1 percent of the body's magnesium is found in the blood while 3 percent is in the blood serum. Thus, clinical blood serum testing may not prove to be 100 percent reliable in identifying magnesium deficiency.
There are certain questions to ask to identify such a deficiency, and one involves the intake of carbonated beverages. A majority of colored sodas contain phosphates, which bind magnesium in the digestive tract. When this happens, magnesium is rendered unavailable to the body.
According to Doctors Pilar Aranda and Elena Planells in their report at the International Magnesium Symposium of 2007, the signs of magnesium can be hard to identify with absolute precision.
Judy Driskell, Professor, Nutrition and Health Sciences at the University of Nebraska, even calls the invisible deficiency as chronic latent magnesium deficiency.
Low magnesium intake can make one more susceptible to reduced magnesium reserves in the body. This can leave sufferers in the side effects of long term deficiency, which can be troubling.
Dr. Carolyn Dean, M.D., N.D., an experts of magnesium therapy, reveals that adequate levels of magnesium in the body can help enhance heart health, improve mood and memory, as well as aid in the prevention of obesity and stroke.
Taking magnesium supplement can significantly help regain the loss of the mineral inside the body. There are many people nowadays who take magnesium supplements to achieve optimum health.
In addition to supplements, people may also take advantage of Magnesium oil sprays that are widely available in the market today (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).
About Purest Vantage
Purest Vantage is passionate and dedicated to developing high quality products that assist people in maintaining optimal health, enabling them to enjoy all the benefits a healthy lifestyle offers.
PUREST VANTAGE: media@purestvantage.com
Media contact: Alana Mc'Intosh
Phone: 407-545-2097
390 North Orange Avenue, Suite 2300-C,
Orlando, FL 32801