Oakland Gardens, NY -- (SBWIRE) -- 10/17/2013 -- Fat Loss Factor is a 12-week weight loss program designed by medical researcher, nutritionist and chiropractor Dr Charles Livingston. The author is a healthy living practitioner who wanted to provide people with inside tips on how to live healthy and lose weight in a safe way. He gathered all the things he learned about detoxifying, dieting and exercising in a comprehensive guide that has helped thousands of people worldwide get in shape.
Click here to download fat loss factor Ebook
Visit the Official Website & Download Fat Loss Factor By Dr. Charles Livingston E-book
The magazine informs that the e-book contains valuable tips on what to eat for breakfast, lunch or dinner, as well as the recommended foods after cardio workouts. Especially for its readers, FatLossEat.com reveals a before-bed free weight loss meal plan that will prevent people from going to sleep hungry and gaining weight.
Even though many people criticize eating after 6 pm, Fat Loss Eat magazine discloses that not all the types of food consumed after this hour are banned. Some type of food can actually speed up the fat burning process, making them highly recommended in a diet. These include green fruits and vegetables and fruits, as they are low in calories and very healthy.
Click here to download fat loss factor Ebook
Cottage cheese is another recommendation made by the magazine, explaining that it can calm down the hunger and prevents weight gain. Microwave popcorn is another option to relieve cravings, as long as it is eaten moderately. Many people like to have a snack while watching TV in bed at night, so these kinds of foods work best.
The question of whether eating white meat protein at night is recommended or not has not been settled yet, says the magazine. According to FatLossEat.com, some people say white meat such as chicken, turkey or fish will force the body to digest it while you are sleeping, therefore you will be losing weight. Others say that it will only turn into fat.
To find out more about appropriate diets and workout routines, FatLossEat.com advises people to read Dr Charles Livingston's Fat Loss Factor e-book. The program will provide them with valuable insights on healthy living and losing weight in a fast, safe and healthy way, concludes the magazine.
About Fat Loss Factor
Overall, the Fat Loss Factor because is a great program with a ton of well-organized information. Although the program requires time and effort, the methods are very easy to follow and understand, thus loss of motivation is significantly reduced. I also like the fact that we are given options regarding diet and exercise because what works for one person might not work for another, but it’s also up to each person whether he or she is motivated and determined enough to lose weight.
Click here to download fat loss factor Ebook