Stephanie Kayle

FHAW Reveals Researched Tips on How to Get Rid of a Stuffy Nose

How Simple Natural Remedies Can Give Persons Relief From Nasal Congestion


Maplewood, NJ -- (SBWIRE) -- 09/17/2014 -- According to the Centers for Disease Control and Prevention (, a stuffy nose can be caused by food allergy, a cold or respiratory illnesses such as viral and bacterial infections. This condition is normally associated with difficulties in breathing, an itchy nose or nasal discharge which is why it is important to get it attended to in good time.

In case the cause of stuffiness is bacterial or viral infections, conventional medicines can certainly help in getting rid of the stuffy nose. However, the option of trying scientifically proven and tested home remedies is always open to everyone.

Here Is How To Get Rid Of A Stuffy Nose

Over-the-counter Medications

Over-the-counter decongestant sprays with certain ingredients can be relied upon to relieve a stuffy nose. They are administered through the nose and are not taken for more than three days. This is because they may worsen the situation by causing stuffier nose. Some decongestants can be taken in tablet form under the guidance of a qualified pharmacist.

Non-conventional Remedies

*Nasal Washings

A 2007 study published in the Archives of Otolaryngology ( found that saline irrigation was more effective than saline spray for a group of patients with stuffy noses. So far, individuals who have used this remedy seem to report positive results especially as far as soothing of symptoms is concerned. The basic principle behind nasal washings does not involve just moisturizing but irrigating. 4 to 8 ounces of saltwater is the ideal amount that one should squeeze into the stuffy nose until there is no more cloudy material or mucus coming out.

*Breathing Training

This method may seem a little too simple to be true, but it really works. Breathing training involves breathing while holding and nodding the head up and down. By holding the breath and breathing tiny later one boost the blood carbon dioxide degree. Blood and oxygen supply to tissues are also improved - and in one minute time, the stuffy nose gets clear.

*Use Of Onions

For a very long time, many people have used onions to get rid of stuffy nose. The onion’s strong smell is what treats a stuffy nose. However, red but raw onions have been proven to work best. The smell of the onion causes the nose to run thereby relieving the stuffiness of the nose.

*Chamomile Tea

One of the readily available non-conventional remedies for a stuffy nose is chamomile tea. It helps loosen the mucus and relax the muscles causing the congestion. It seems to work best when boiled into a tea although one may use dried chamomile versus teabags.

This useful guide is quite helpful in the treatment and soothing of a stuffy nose. One may however find it ideal to consult a physician for further advice.

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Media Contact:
Stephanie Kayle
New Jersey