Los Angeles, CA -- (SBWIRE) -- 10/07/2013 -- With increasing economic stress, a gym membership is an expense many cut out of their budget. This doesn’t mean that fitness is also cut out of their lives. There are numerous ways to find fitness or create workouts without ever stepping foot inside a gym.
Bootcamp style workouts can be done alone or in a group, and are a challenging way to incorporate fitness into a lifestyle. Local jogging or bike paths can set the stage for the cardio portion, and strength training exercises such as lunges, push-ups, or crunches can be done along the way. Many communities offer various sporting activities that adults can take part in. Join a local softball or baseball team in the summer and a basketball or hockey league in the winter. Both are excellent ways to socialize and find fitness without the monthly membership fee of a health club.
Along the same lines of sporting activities, many find joining a running league or running in various races motivational ways to stay fit. There are fees associated with a league or races, but they are one-time payments that do not put as much tax on a budget as a monthly membership can. Many races now offer obstacle courses along the way, allowing for both cardio and strength exercises in the course of a single run.
The tracks at local schools are great places to visit in the community if a person is looking for the structure of a gym without the price. Take advantage of the arena by running laps or organizing a game of football with friends. Taking a hike thorough the local parks can also help one find spots to schedule workouts. Depending on the territory where one resides, mountain climbing or hiking also offer fitness solutions that don’t require a gym membership.
Fitness is important for overall health and well-being, but doesn’t have to come at a high cost. Finding ways to keep fit without a gym membership is an easy task for anyone wanting to trim the fat from both their budget and their body.
About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.
For more information, visit Expert Brand’s website at http://expertbrand.com.
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