White Plains, NY -- (SBWIRE) -- 11/29/2016 -- Website Fit Pregnancy provided a comprehensive food guide for women getting through pregnancy. Among the tips shared by the website include consuming more fish sources and limiting caffeine on the diet.
"You are what you eat. That's old news," Fit Pregnancy stated in the report. "So is the fact that your diet during pregnancy affects your newborn's health. But the new news is that what you eat in the next nine months can impact your baby's health, as well as your own, for decades to come."
One tip is to limit the caffeine intake. The report stated that a study indicated that more caffeine on the diet can increase the chances of miscarriage. The website cleared that having a little can do no significant harm, but it is better to take less caffeine.
"About 300 milligrams of caffeine per day, the amount in about two cups of coffee, has long been considered acceptable during pregnancy," Fit Pregnancy noted.
Aside from this, women should also focus on eating more fish food sources. The report stated that this is among the most important that you can do to ensure that the baby's health is going to be great. Fish contains a nutrient called DHA.
"DHA is the omega-3 fatty acid that can boost your baby's brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood," the website added.
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