Orlando, FL -- (SBWIRE) -- 10/05/2015 -- Arthritis causes pain and suffering. It is one of the major causes of disability and forces sufferers to endure from physical limitations on a daily basis. While the condition is debilitating, it doesn't mean that patients can't do anything to improve their mobility. Engaging in regular exercise is essential for pain reduction and mobility improvement.
Fitness gear ideal for arthritis sufferers is finally revealed. There are many home fitness tools and equipment for individuals with arthritis. Using this exercise equipment is believed to help improve the health and mobility of sufferers.
According to Gregory Florez, a personal trainer, Marc Rabinoff, M.D., a sports performance expert, and Carle Lewis, a physical therapist, there are guidelines that arthritis sufferers can use to determine the best features when finding the right exercise equipment. There is a variety of exercise equipment that works by not just protecting the joints, but also making the workout experience of sufferers fun and effective.
Among the most recommended fitness tools are the stationary bike, elliptical trainer, and rowing machine. These tools are believed to be significantly helpful for helping sufferers manage their pain better and achieve improved mobility.
When choosing the best elliptical trainer, it is best that people choose one that has a control panel, which allows them to adjust the resistance and incline. It is also beneficial to select one that provides one hand placement as it encourages balance and comfort. It is also recommended to avoid the ones with pre-set programs, which promote speed alteration too quickly and increase the risk of joint strain and falling.
For a stationary bike, it should be recumbent. Upright bikes are also ideal for arthritis sufferers as they make it easy for the users to maintain proper posture. This type of bike also reduces pressure on the spine joints and the hips. They should also choose the ones with variable controls, which allow them to adjust the resistance and speed manually.
There are many ways to get the right fitness gear. Finding the right equipment will not only keep sufferers have safe and effective during workout sessions, but it also helps them stay motivated to exercise.
In addition to doing exercise routines, it is similarly important that sufferers improve their diet. They should consume food and beverages that have the highest nutritional values and are anti-inflammatory. They may use spices such as turmeric that are believed to be extremely helpful for sufferers.
Turmeric contains a phytochemical called curcumin, which has anti-inflammatory, antibacterial, and antioxidant properties. Curcumin supplements are extremely popular among arthritis sufferers due to the anti-inflammatory properties they offer (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).
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