Fitness Trainer Claims the Common Training Priorities for Women Are All Wrong


Scottsdale, AZ -- (SBWIRE) -- 08/17/2015 -- Typically women who go to the gym or are looking to transform their body will either want to spend hours on a treadmill, or focus on their abs, buttocks and inner thigh. Chances are grip strength has not even come to mind however fitness professionals agree it should be on the list!

Not only can strengthening the hand and wrist assist with making day-to-day activities for women easier but it can also help them train with a better technique and perform better in sports.

The reality is, 90% of what we do requires us to use our hands whether it is brushing our teeth, lifting weights or even holding a tennis racquet. One of the most limiting factors in the gym is in fact grip strength.

How possible is it to lift a weight if one cannot hold on to a dumbbell properly?

While the body and muscle capacity is most likely more than capable of completing a particular lift or general physical task a limited or weak grip strength could stop even the world's strongest man! This is why 'getting a grip' needs to be on everyone's, especially females; fitness list.

So the question is, how to get a stronger grip?

While training with dumbbells and the barbell will eventually improve grip strength, hand strengthening tools such as hand grippers and even stress balls are a far more effective tool that will give faster results.

Hand grippers in particular isolate the hand, wrist and forearms muscles by using a simple gripping motion. Using a hand grippers few times a week has be known to generate results in less than 2 weeks.

For the best results women need to use grippers that provide a strong resistance and have a comfortable handle so the skin on their hands does not tear. Supreme Squeeze is a new product available on Amazon and ticks all of these boxes.

Plan your fitness goals and schedule the right way! Incorporate grip strength and hand conditioning in order to help the body achieve the best possible results.

About Supreme Squeeze
Supreme Squeeze is a company selling Hand Grippers. There are many benefits associated with using hand exercisers such as pain and stress relief, carpal tunnel and arthritis prevention, increasing grip strength and much more. Supreme Squeeze are passionate about helping others increase their strength and take their pain away.