London, UK -- (SBWIRE) -- 05/11/2016 -- Would you post your fitness or weight loss goals publicly on social media?
If you did, would that make you more likely to achieve them?
Julia Buckley believes this is the key to finally shedding unwanted flab and getting into the best shape of your life!
The author of best seller 'The Fat Burn Revolution' (Bloomsbury), Julia is one of Britain's top fitness trainers, with over 100,000 social media followers.
Julia is well-known for fat-melting home workouts and her Online Gym has hundreds of members from across the world.
To take part in her new Forge fitness program, Julia is insisting members make a public pledge to smash their goals.
"Forge is results-focused," says Julia, "it's designed for people who are serious about seeing progress. So this pilot round will be exclusive to people prepared to make a firm commitment to consistently do what it takes to get results."
Participants will post details of their goals on their own social media channels (Facebook, Instagram, Twitter, etc.) for all their friends and family to see, promising an update at the end of the 12-week program.
Julia has previously set various "accountability challenges" including taking a £50 deposit from participants in her Rebellion program, which she only returned when they sent her their "after" photos.
"I'm taking it to the next level with Forge," says Julia, "most people are much more likely to follow-through on what they start if people are watching - that's why personal training is so effective. Forge offers an opportunity to harness an even more powerful level of accountability."
Forge includes 12 weeks of calorie-torching, muscle-defining workouts, which members can choose to do at home with Julia's videos or in a gym following downloadable guides. The program is included in membership of Julia's Online Gym – the price works out at less than the cost of a single personal training session per month.
Forge starts on Monday 16th May 2016, worldwide.
About Julia Buckley
Julia Buckley lives in London. Julia appears regularly in national and international media, has a high profile online and is the author of bestselling fitness book The Fat Burn Revolution (Bloomsbury). Julia worked in media and journalism for 15 years before dedicating herself to helping people discover the life-changing benefits of her approach to fitness. Julia has helped thousands of people across the world transform their bodies and live happier healthier lives.
Julia is always happy to supply comments and quotes and is available for interview.
Contact:
Name: Julia Buckley
Email: julia@juliabuckley.co.uk
Location: London, England
Website: juliabuckleyfitness.com