Cherry Hill, NJ -- (SBWIRE) -- 09/04/2015 -- Those looking for a class to truly test their limits are sure to find the challenge they crave with Interval Training classes. These high-intensity workouts alternate cardiovascular and strength conditioning by using steps, weights and a variety of different pieces of equipment and exercises to increase endurance and provide other noticeable results. Future Fitness Centers' Turnersville Location has announced a new Interval Training class and instructor, Shannon M., who holds over 15 years of industry experience, available to its members on Tuesdays at 5:30 P.M.
Along with Interval Training classes, Future Fitness Centers offer a variety of different classes to suit many training plans, fitness levels and age groups. For those interested in meditative but effective "Mind and Body" fitness, the centers offer aerial yoga, traditional, stretch and endurance yoga, Pilates mat, Hydro-Pilates™ and Pilates Reformer classes. Also offered at the centers are a large number of different weight training, aerobic and cardio, and cross-training classes, along with Zumba, TRX and aquatics instruction. Special classes geared towards mature adults or anyone looking for a slower-paced workout are also available, including some by Arthritis Foundation-certified instructors. Through these classes, seniors can benefit from increased range of motion, improved coordination, a healthier heart and reduced stress.
Future Fitness Centers members enjoy a variety of amenities along with the large number of classes included with their membership. Members can benefit from a huge variety of equipment as well as free medical monitoring from nurses, free nutritional counseling from RDs, and one hour of free personal training per member per month, from nationally-certified trainers who change each client's routines during every one-on-one session to help optimize workout results.
For more information on the new Tuesday Interval Training classes or any of the other classes or amenities offered at Future Fitness Centers, visit http://www.futurefitnesscenters.com
About Future Fitness Centers
With 7 locations in South Jersey, Future Fitness Centers are renowned for providing the best amenities, classes, equipment, programs and staff of any gym in the region. With one of the lowest dropout rates in the entire country, Future Fitness Centers differentiates itself from its competition by offering FREE certified personal trainers, 90 FREE group fitness classes per week and FREE nutritional counseling. Future Fitness Centers is an affordable and accessible option for gym-goers of all ages.
For more information on the services offered by Future Fitness Centers or for a free trial visit to any location, visit http://www.futurefitnesscenters.com