Kennedy Fitness & Wellness

Future Fitness Is Hosting a Women's Self Defense Class in February


Cherry Hill, NJ -- (SBWIRE) -- 02/03/2016 -- Future Fitness recently celebrated the grand reopening of one of its gyms in Cherry Hill, NJ. This month, Future Fitness is pleased to announce they will be hosting a women's self-defense class on February 28th, taught by Shelley Massingill. The class will take place from 12:30 pm to 2:30 pm and will focus on four scenarios: wrist grabs, chokes, bear hugs and bag snatchers. Escapes and strikes will be covered and everyone participating will learn the techniques hands-on. The class will cost $20 for Future Fitness members and $30 for guests.

The teacher of the class, Shelley Massingill, has over 12 years of experience in pressure point theory, small circle Jiu-Jitsu and Ryukyu Kempo based training. She will cover posture, which is critical to consider in regards to a self-defense scenario, along with specific forms of striking techniques. Shelley Massingill received her 3rd-degree black belt from Northeast Martial Arts Academy and has spent years teaching women self-defense and other classes.

At Future Fitness, they strive to provide not only the best gyms near Voorhees, NJ and beyond, but to provide a fitness-centric environment that keeps everyone who joins coming back for more. With over 85 fitness classes at their facilities each week and some of the best yoga classes in South Jersey, the gym provides plenty of ways to grow and learn as a group. 12 different lines of equipment, free personal training, saltwater pools, free health evaluations are just some of the reasons why Future Fitness has been voted "Best of the Best" by South Jersey Magazine and loved by fitness fanatics everywhere.

Future Fitness has established itself as one of the best body-changing destinations all across South Jersey. Interested Parties are encouraged to visit the gym online at to learn more about memberships, classes and the newly renovated location.

About Future Fitness Centers
With 6 locations in South Jersey, Future Fitness Centers are renowned for providing the best amenities, classes, equipment, programs and staff of any gym in the region. With one of the lowest dropout rates in the entire country, Future Fitness Centers differentiates itself from its competition by offering FREE certified personal trainers, 90 FREE group fitness classes per week and FREE nutritional counseling. Future Fitness Centers is an affordable and accessible option for gym-goers of all ages.

For more information on the services offered by Future Fitness Centers or for a free trial visit to any location, visit