Balmain, NSW -- (SBWIRE) -- 05/31/2016 -- In the inner west suburbs of Rozelle, Lilyfield and Balmain fitness is a very popular pastime. With several gyms, Pilates, yoga and personal training studio's healthy lifestyle is a way of life. Easily located next to the popular bay run, you will see people of all ages walking, running and cycling. One way to get in the best shape of your life that you may not have considered is at the Northstar martial arts studio located on Darling St Balmain Sydney.

Train in the same methods that made Bruce Lee the most famous, Jacki Chan the most dexterous and Jet Li the fastest. Stepping into a martial arts class for the first time for some can be a little daunting. But don't worry at Northstar Balmain Fitness, students are welcomed and supported every step of the way ensuring that they get the most out of their martial arts experience. The first lesson is free and they are be mentored with a more experienced student while they get used to the moves.

Students don't need to be in shape to start martial arts. In fact, starting off as a white belt (beginner) Northstar doesn't expect you to be fit. Just as long as the student can lift themselves out of bed in the morning they will manage and enjoy the class. At Northstar Martial Arts in Balmain fitness is a key element. They have incorporated core cardio and strength training into the martial arts class structure so students are getting fit whilst learning great martial arts moves.

Training twice a week students will soon start to experience new levels of fitness and shed those unwanted kilos. As they progress through the structured levels on their way to black belt their conditioning continues to improve. Learning the kicks and punches then striking the pads is a great all round exercise. The trainers at Northstar Balmain vary the times on the pads from endurance to high intensity challenging for all levels of martial arts students.

Fitness is a great by product of training at Northstar and there are other great benefits also. The unique way Andy Dickinson Sensei and his world-class team of trainers present the classes incorporates martial arts moves with fitness and mindful awareness giving the students the most complete experience of body, mind and spirit.

About Northstar
Committed to provide the best martial art training in the inner west of Sydney and enable students to reach their potential, Northstar offers an enjoyable experience for learners. With five programs designed for different age groups, Northstar focuses on self defence, personal development and growth.

Contact Information
Website: http://www.northstarmartialarts.com.au/
Tel: 02 9810 5790
Address: Balmain Sydney
372 Darling Street
Balmain NSW 2042
Email: info@northstarmartialarts.com.au