Woodstock, NH -- (SBWIRE) -- 06/17/2014 -- H. j. has just uploaded a new YouTube video about how to lose weight fast simply by boosting metabolism. She knew that a fast metabolism is simply essential for fast weight loss, so she made an experiment.
She wanted to test how much can women boost their metabolism if they make big chances in their lifestyle. The results of the experiment were so spectacular that she created this new video in which she explained a few tactics for increasing burnings in women.
She asked 40 women who are in her mailing list to participate in the experiment. With the help of a nutritionist, she estimated the amount of calories these women burn throughout a regular day, without exercise.
Then, using a very expensive machinery wired to a PC they measured and realized that all these women need about 1300 and 1700 calories to survive.
Then HJ created a special diet plan for them, consisting in only proteins, complex carbs and fresh veggies and some fruits. Also, all women exercised daily for 45 minutes, combining weight lifting with cardio. Also, they stayed active for 3 weeks and drunk at least 3 liters of water each day.
After 3 weeks all the women who took part in the experiment have lost over 10 pounds, and when the measurements were made again, all women used to need between 2000 and 2300 calories per day only to survive. For those who want t watch their video on YouTube, here it is https://www.youtube.com/watch?v=9sJlywFXuW4
So, through the special regime HJ has created she increased their metabolism with over 30 % in just 3 week, an essential aspect any woman should consider if she wants to lose weight fast
In this video she also speaks about her main weight loss video in which she details the exact weight loss plan women must follow in order to lose weight fast.
For all the women who want to get for free the exact routine they need to follow in order to lose weight fast, they can go ahead and watch her youtube video in this url and download it for free: https://www.youtube.com/watch?v=492m4LARJtc
About Heather Jameson
After having struggled with lots of health problems, because she learned how to deal with them, Heather has become a weight loss and women's health expert. She is now dedicated to helping women all over the world lose weight and get healthy, and through her free health tips hundreds of women are already on their way to a better life.
Contact: Heather Jameson
Company: Weight loss Stories
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8972