Baybay City, Phillipines -- (SBWIRE) -- 05/02/2013 -- When you were still young, you may remember that you almost always had a zest for life all-day throughout. But time has changed and perhaps as you age you have become like many others, always feeling worn out and tired. Some of the more common reasons are hectic schedules, pressures from work or studies and project deadlines. This usually result in limited quality time with your children, family and friends feeling too tired to do anything more. Well, here are a few tips you may need to look into if you need some change.

Have you considered a total medical check-up? Just a like a car, sometimes, an overhaul of your medical history and current physical conditions may help you discover any underlying factors behind your listlessness. Also, visiting a nutritionist or dietitian is particularly helpful as these professionals can re-assess your nutritional levels and recommend what is best for you depending upon your age, activity and requirements.

Perhaps due to the progress in technology, more and more people today become less active and lack proper exercise. Introducing more activity like a daily morning walk is beneficial. Of course, it should be coupled with a good sleep the night before to get you refreshed the day after. Enrolling into some fitness class will even result in greater impact to your health.

Another essential component for a healthy and energetic lifestyle is a regular dose of your favorite vitamins for energy. Vitamins help your body metabolism to boost your energy needs. HCF (stands for: happy calm focused) amino acid supplement for example is equipped with vitamins, minerals and other neuro-nutrients that could potentially get you energized and give a zest to your day.

HCF Happy, Calm & Focused ingredients include amino acids acting synergistically with neuro-nutrients in a vegetable capsule. The following list of vitamins are particularly apparent in the HCF formulation.

- Vitamin A is an antioxidant that supports the increase of serotonin, membrane maintenance, and new cell growth.

- Vitamin E is an antioxidant that supports prevention of atherosclerosis and vein degeneration, as well as helping the body use vitamin A.

- Vitamin B1 promotes the metabolism of carbohydrates, amino acids and helps maintain a healthy nervous system.

- Vitamin B2 helps with enzyme function, amino acid synthesis and helps the body get energy from the things you eat.

- Vitamin B3 is important in the increase of dopamine and supports the digestive and nervous system.

- Vitamin B6 helps increase serotonin and dopamine and helps absorb neuro-amino acids.

- Vitamin B12 helps in digestion, synthesis of proteins and helps prevent nerve damage.

- Vitamin B5 helps in the conversion of carbohydrates, proteins, fats and is important in the formation of steroids, cortisone, and the amino acid acetylcholine.

Indeed, HCF Happy, Calm & Focused could be one among very promising energy and brain supplements available today. More so that HCF Free Trial (only pay for shipping) is available for US and Canada residents.

Vitamins are essential for a healthy lifestyle. However dietary supplements should not be considered as replacement to proper diet and well-balanced nutrition of vegetables, fruits and and healthy eating habits.

About VitaminsForEnergyZ.Com
VitaminsForEnergyZ.Com is an independent HCF affiliate and may receive commissions from your orders. Customers worldwide interested to buy HCF may visit www.vitaminsforenergyz.com or avail the HCF Free Trial (only pay for shipping) available for US and Canada residents only.

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Note: Statements or claims in this article have not been evaluated by the FDA nor edited by qualified technical editors or experts. Any products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Please refer to qualified professionals for expert advice.