White Plains, NY -- (SBWIRE) -- 10/18/2016 -- Getting pregnant does not mean that women have to let go of exercising. Website Baby Center teaches to importance of doing pregnancy yoga for expectant mothers.
"Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints," Baby Center pointed out in the article.
Yoga and pregnancy are two things that are related to one another. Yoga itself is reportedly beneficial since people can learn breathing exercises. As mothers face the demands of pregnancy each day, these exercises can help them face the physical challenges of "new motherhood."
"Learning to breathe fully is actually one of the first things you'll learn in a yoga class. To use the breathing technique practiced in yoga, known as ujjayi, you take in air slowly through your nose, fill your lungs as you expand your belly, and exhale completely until your stomach compresses," the website added further.
Practicing yoga during pregnancy can help women manage the stress and the pain during the pregnancy.
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