Woodstock, NH -- (SBWIRE) -- 02/12/2016 -- Heather J. has just launched a new video, all about daily calories to lose weight quickly. She has created her video based on what worked for her, as she has lost over 70 pounds of fat from her body, and she decided to share her story in order to help other women who just like she was, are struggling with their weight.
One of the reasons why for a few years she struggled, was the fact that she didn't understand the thing about daily calories to lose weight. She had no idea how many calories she must eat a day and what kind of foods she can eat, so because of this almost all her weight loss efforts failed.
She did not settle for a life in which she was fat and ugly, so she decided to search for solutions and try to lose weight.
She went to a nutrition conference, and that's when she started to understand. She understood that her BMR – basal metabolic rate was around 1600 calories. She also understood that in order to lose weight she was supposed to consume less than 1600 calories each day.
Then she understood that she could even eat more than 1600 calories a day if she would exercise and eat most of her calories from protein.
As soon as the nutrition conference was over, Heather went home happy, because she had all the info she needed to finally lose weight. She created a plan, she followed it for 4 months and she lost 70 pounds.
Now, she decided to share the world her plan and all the woman who have no idea on the daily calories to lose weight.
Her new video is live in this link https://youtube.com/watch?v=rT0TqakPrAI
About Heather Jameson
Heather is a woman who has lost a lot of weight and through her videos she focuses on daily calories to lose weight.
Company: Daily Calories Inc.
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971