Woodstock, NH -- (SBWIRE) -- 10/07/2014 -- HJ has released a new video about how to lose 30 pounds in 3 months by losing half pound each day . Being overweight or obese can be very unhealthy considering that they are both situations that can lead to health complications which include heart disease, high blood pressure and other serious issues. Overweight people also find it harder to do their daily chores and are generally lazy which adds to the issues they are already experiencing as a result of being overweight. There is therefore a very huge need for everyone to maintain a healthy weight. For some, this means shedding off the extra pounds that are already packed. Contrary to how simple it looks, losing weight calls for dedication, commitment and extra effort to achieve. For the strong willed, there is no limit to what can be achieved.
Heather has become the new hope for all those trying to lose weight. She offers effective weight loss tips most of which have helped many women and also men lose the weight they thought was impossible to lose. She is so good at what she does since she has also struggled with weight in the past and this pushed her into finding out everything there is to know about losing weight. It is through her thorough research that she finally found out the right diet, workouts and habits that made it possible for her to lose the weight. Now fit, healthy and happy, she shares her weight loss secrets to make it easy for the rest of the overweight people to shed the pounds fast without too much struggle.
In her video, she says it is possible to lose 40 pounds in 3 months as long as half a pound is shed every day. The half a pound can seem too much for many people, but the fact is that through her tips, it is something that can be enjoyed every single day to reach for the three month weight loss goals. Heather calls for a 1300 calorie diet every day to keep up with the demands of losing the 40 pounds within that short period of time. Of course this means getting the foods right every day considering that different foods have different calorie levels and a balance must be reached. There are foods which are considered to be great in aiding weight loss since they have the ability to keep satiety feeling for longer ensuring that people don’t end up overeating. There are also foods that only need to be taken in the lower portions to offer energy to the body without risking any fatty deposits.
She also advises on doing a workout every day. The workout can be composed of different exercises and moves that boost metabolism and promote good circulation. The healthy low calorie diet coupled with the best workout regime can work wonders for those with a wish to shed 40 pounds in a span of 3 months. She also offers to give the right diet and workout routine to all interested parties to make sure every effort yields fruits.
Her video can now be watched on https://www.youtube.com/watch?v=sAWXv-VTwVE
About Weight Loss Stories
After 3 years experience in health and fitness for women, we are dedicated to help women all over the world get in shape and get rid of cellulite fast.
Contact: Heather Jameson
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971