Woodstock, NH -- (SBWIRE) -- 10/06/2014 -- HJ has released a new video with simple tips to follow to lose 10 pounds in a week easily . Losing weight is something that many people struggle with. This is considering that the tips can be so simple, but following them faithfully can be a challenge for many. Others have lost hope in trying to lose weight after trying lots of methods and remedies for weight loss without much success. However, Heather Jameson has become the new light for many with the need to achieve their ideal healthy weight. Using her tips, they have managed to lose weight with ease. In her new video, HJ gives tips on how to lose 10 pounds within a week!
For many people, losing 10 pounds in one week can seem like an impossibility, but HJ ensures that the amazing results will be experienced using her tips. The first tip in the video is to do 30 minutes of cardio first thing in the morning. To get the best results, it is best that the exercises are done on an empty stomach. This is a simple way of kick-starting metabolism to keep fats burning throughout the day. She also advises on using a massage brush to massage the lower body. Even though this is not a habit that will help in losing weight, it helps in increasing blood flow which is very crucial in losing weight. When there is proper flow of blood, fats are burned more efficiently through boosted metabolic rates.
To lose 10 pounds in one week, there is also an importance of drinking at least 3 liters of fresh lemon water daily and a glass of juice made from carrots and beet-root. The water and the fresh juice work amazing in detoxifying the body and cleaning the liver as well as the coronary system. This gets rid of all toxins that could be standing in the way of proper weight loss. The liquids are also good sources of healthy energy. When it comes to meals, HJ advises on taking mostly salads and grilled chicken breast with olive oil and no dressing. The combination ensures that the body has all the energy it needs, nutrients and minerals. It also boosts metabolism good for weight loss.
Losing weight is a process that can take some time. It is also a process that cannot rely on only one tip to achieve the desired results. Overweight people need to find a balance with the efforts that they put into the process. A few combinations can hasten the weight loss process, achieving desired results fast.
HJ goes further to invite all people interested in finding out more about losing weight to get in touch with her. She offers a weight loss routine, calorie plan and an e-book to all those who get in touch. She also offers a list of her own mistakes which will guide other users to avoid so that they achieve their weight loss goals fast. Considering that she also once struggled with weight, it is easy for overweight people to relate to her.
Her video can be watched on https://www.youtube.com/watch?v=-FcmJ1KCFJs
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Contact: Heather Jameson
Company: Weightloss and More Inc.
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971