Horsham, PA -- (SBWIRE) -- 09/06/2018 -- Horsham Athletic Club, the premier athletic and fitness club offering gym memberships in Horsham, PA, and the surrounding areas, is currently offering yoga classes promoting mind-body health and wellness, with professional instructors teaching Anusara Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, and Yogalates.
In Horsham's Vinyasa Yoga class, Willow Grove, PA gym membership holders will experience a yoga practice that emphasizes the uniting of movement and breath into a single vigorous, flowing practice. In this class, mantras, meditation, and an emphasis on alignment are interwoven to create a complete yoga experience. For beginning yoga practitioners, the Hatha Yoga class offers a slower pace that emphasizes correct posture and proper breathing.
In the Anusara Yoga course, teachers aim to establish a positive mind-body connection for reducing stress. Similar to a Vinyasa Yoga, Anusara Yoga places a heavy focus on major alignment principles, such as open-mindedness, muscular energy, inner spiral, outer spiral, and organic energy.
Anyone seeking a yoga experience that focuses on toning and building muscles are encouraged to attend their Power Yoga and Yogalates classes. Power Yoga is all about core-strengthening while Yogalates combines classical Mat Pilates with Hatha Yoga techniques to stimulate the core and lengthen one's muscles, leaving practitioners both energized and relaxed after class.
Those who are interested in learning more about Horsham Athletic Club's class offerings, as well as the variety of amenities they provide, are encouraged to reach out today by calling the club at 215-398-1343 or by visiting their site at http://horshamathletic.com/.
About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.