Denver, CO -- (SBWIRE) -- 02/13/2014 -- How to Reduce Fear, Escape Anxiety and End Panic Review presents a comprehensive, easy-to-follow, step-by-step system proven to help patients conquer their panic and anxiety attacks. Developed by Mark Ivar Myhre a clinical psychologist, How to Reduce Fear, Escape Anxiety and End Panic program will ease users of the burdens of anxiety.
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How to Reduce Fear, Escape Anxiety and End Panic eBook details a four-step technique that can permanently end users affliction. Inside, users will learn how to employ a psychological and holistic approach to retrain their mind to react with calm rather than anxiety in any situation. Users will learn how to deal with the signs of a panic attack so that they can focus on the present moment. Thus, customers will be able to brush aside irrational, anxious thoughts and naturally free themselves from self-imposed obsessions.
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Specialists say that many people experience one or two panic attacks throughout their entire lives, this occurring when they have to deal with a very stressful situation, not being something the patient suffers from regularly. Recurrent panic attacks are specific to the condition known as panic disorder. An attack usually lasts for about 10 minutes in which patients experience rapid heart rate, feel of death, sense of danger, shortness of breath, chills, nausea and abdominal cramping. Headaches and trouble swallowing may also be symptoms of panic attacks. Such symptoms can be extremely disturbing, in many cases affecting the patient’s normal lifestyle.
The guide presents way to replace negative thoughts with confident and peaceful ones. Users will learn how to throw a wrench into the gears of their anxiety cycle and turn their life around 180 degrees. As a result, users will gain their confidence back. How to Reduce Fear, Escape Anxiety and End Panic is the tool that will break people free from the chains of panic, anxiety, and phobia.