Los Angeles, CA -- (SBWIRE) -- 07/19/2013 -- Everyone wants to burn more calories. Just a few simple changes each day to increase movement can increase calorie burn. Even people who run a few miles every morning, but don’t move much the rest of the day, are more likely to notice slow weight gain.
1. Walk around the house four times before going in after work
2. Need to go upstairs? Ditch the elevator or escalator.
3. Take a couple of walking breaks throughout the workout, around the parking lot or the office.
4. Park further away from the door at the mall or the office
5. Add in planks, sit-ups or some other exercise while watching TV
6. Replace one evening TV show with a 15 minute workout show
7. Instead of meeting a friend for dinner, meet for a walk
8. Buy or borrow a pedometer and keep track of how much you are or aren’t moving.
Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.
About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.
For more information, visit Expert Brand’s website at http://expertbrand.com.
Director of Marketing / Media & PR